Five years ago, with the publication of the South Beach Diet, Miami, renowned cardiologist Dr. Arthur Agatston, as we eat America. Now he has a more ambitious goal: changing lifestyles of America installation help Americans become thinner and healthier, and… for life. New supercharged South Beach diet, Dr. Agatston shows you how on your metabolism and lose weight quickly, while the following principles proved a healthy diet Original: Choosing good carbohydrates, good fats, lean protein and low - fat milk. In collaboration with Dr. Joseph signorile, professor of exercise physiology at the University of Miami, Dr. Agatston is avant-garde of the three phases of training perfectly complements that three phases diet. Based on the latest exercise science, this easy-that combines fitness program for low-and high-intensity interval training (with special attention to foot) and the functional combination of exercises tonificación. Result: you will see the installation and you burn more fat and calories during the day - even at rest. Also included is the latest nutrition research in certain foods, such as the high content of vitamins, minerals, fiber, and the number of phytonutrients help stay healthy, new and extensive list of foods to enjoy, the taste of food iskushaya plans for Phase 1 and 2, and dozens of easy to prepare new recipes, including egg beans, Chock Full vegetarians from Chile, fried Tomato soup, beef Homestyle Turkey and South Beach diet tiramisu. Each chapter contains a creative success in the real life of South Beach Diet and much more effective weight loss tips. And as a bonus, Dr. Agatston answers to your questions most frequently asked him questions about food, because the original book was published.
View book details at Amazon.
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